Use your dreams to reveal your emotions

Emotional Dreams
It all seems so real, it's not surprising people assume that dreams must have some use. And, according to Hamilton-Parker, they do. He believes they're a powerful way to improve your emotions and your relationships. 'No-one knows exactly what dreams are, but one theory is that it's your brain's way of stopping your emotions overheating,' he says. 'Which means while your unconscious mind churns away turning out all your crazy imaginings, it's also working out solutions to any problems or issues you're facing. And because dreams are intuitive, not logical, they're especially useful when it comes to discovering your true, gut feelings. 'That means once you learn to tap into your dreams, you can actually learn to use their lessons in waking life.

How to ask your dreams for answers
If you want to ask your dreams a question, write it down and put it under your pillow. Then, you've set your unconscious program in motion to answering your question. It could be, say, 'Is he the one for me?' When you wake up, write down everything about your dream immediately. Then, think about the way you feel about every element of your dream - the people, sights and sounds. First impressions count, as they'll express your gut feelings. And they're the key to finding an answer - although it might not be the one you want!

Reference: http://www.dreamsleep.net/dreams.html