1. To restore our body and mind.
2. To help with learning and memory.
3. To keep the brain at the right level of awareness and rest during sleep.
4. To allow the mind to handle disturbances in the night without waking up.
5. To keep our sense of self and wholeness through sleep.
6. To resolve conflicts that occur during the day.
7. To contextualize emotions from waking.
Sleep is necessary
Research has shown that people who are deprived from entering the dream phase of sleep, that is the REM stage, exhibit symptoms of irritability and even anxiety. Dreaming can be defined in various ways. For one, it is having thoughts, visions and other sensations that occupy the mind in sleep.
Reference: http://www.videojug.com/film/importance-of-dreaming
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